Soul Nourishing Therapy
North County, San Diego & Online throughout CA
I help women return to themselves.
Whether you're navigating grief, a life transition, motherhood, old trauma, or a threshold moment you can't quite name yet, therapy here supports you in walking through life with more range. Together we can find more capacity for life's edges, and more receptivity for soft landings. We can move through relational rupture and repair and the ongoing, spiral-like practice of nourishing our tender parts. Our work is about embodying our most adaptive selves, and making our scars, our art. I'm warm, direct, and a little irreverent when the moment calls for it - therapy doesn't have to feel dry to be effective. I lean into both the practical and the mystical, and I believe healing happens best in relationship. One-on-one work is powerful, and it helps us wake up to how much we need real community and support, not just more self-care.You can think of me as your emotional midwife, guiding you through.
Insight, Relational Safety, Embodiment
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Insight, Relational Safety, Embodiment 〰️
Therapy here gives your mind, heart, and body a seat at the table.
Our minds are incredible at insight, yet we're often stuck living in our heads. This can lead to feeling disconnected, anxious, or just a bit off. Here, we get to drop into the world of somatics, an embodied approach to therapy that supports you in getting closer to your own inner knowing.
I may ask questions like "where do you feel that in your body," or slow you down to explore your physical sensations that arise as we work. This neuroscience supported practice gives you access to deeper wells of your own wisdom, and helps you tap into feelings you may not be able to reach at a faster, more intellectual pace.