Soul nourishing therapy
Here’s how I see therapy: it’s a sacred space where you can evolve.
And I believe that we are being called to evolve quickly these days, as lots is collapsing around and within us.
Here, you can transition your suffering into wisdom. You can learn to trust your inner knowing. You can redirect your life towards purpose and ease, and rewire your nervous system for love and connection.
As your therapist, I can be your emotional midwife, guiding you through.
Therapy here is about creating more ease — inside you, and between you and the people you love.
Relationships that feel safe. A nervous system that can soften. Belonging without shrinking.
My work integrates nervous system care, attachment theory, and research-based relational tools from The Gottman Institute.
You can be capable, insightful, and self-aware — and still feel anxious, stuck, or alone in your relationships. Most relational struggle isn’t a flaw; it’s a nervous system protecting connection the only way it learned how.
You likely know why you’re stressed. What’s often missing is support in tending to that pain in a connective, embodied way.
I use mindfulness-centered somatic psychotherapy called Hakomi, rooted in Buddhism and Taoism, for its focus on compassion and organic growth. I’m trained in Brainspotting, a trauma-healing modality that releases neurophysiological sources of emotional and physical pain. I also draw on Generative Somatics and guided meditations inspired by Richard Miller and Swami Satyananda.
This work gives your mind, heart, and body a seat at the table. Insight alone rarely creates change. Safety, awareness, and embodiment do.
“Your approach and presence is so refreshing in a sea of pretty buttoned up and rigid therapists. I also enjoyed our spiritual discussions and believe it contributed greatly to how much I have grown during my time working with you. ”
