COUNSELING TO INTEGRATE MIND, BODY & SOUL
From a Somatic perspective, our mind, body and soul are not just intimately connected, but rather one living, breathing whole. Hence matters of our psyche and matters of our body and spirit are intertwined and intimately related. When we learn to integrate our thoughts with our body language, breath and feeling states, we gain access to more of ourselves and discover a world of information that guides us toward the answers we are looking for.
How I Work
I integrate many techniques from the mindful and somatic healing modality, Hakomi in my practice and utilize techniques from Peter Levine's work with Somatic Experiencing. I also follow Donald Epstein's work with Somato Respiratory Integration and use guided meditations adapted from the teachings of Richard Miller and Swami Satyananda and their work with Yoga Nidra. If it feels right, we can also bring reiki energy work into our sessions and art therapy as well. All of these practices help to unwind and release the nervous system and create more aliveness and flow in you.
Wondering if somatics aligns with your goals for therapy?
Get a feel for how you and I would vibe through checking out my Therapy for Seekers page.