one on one
How I work
My trauma informed work is influenced by integrative, body based healing practices of mindfulness, yoga, meditation and reiki. I also believe that including ritual can be beneficial and supportive. I draw from an eclectic range of clinical psychotherapy modalities including jungian archetypal work, cognitive behavioral therapy (CBT), psychodynamic, gestalt parts work and somatic practices. Last but not least, I take great care in being culturally aware and I honor the social environment that we live in as an integral part of the therapeutic process.
In our sessions together we build trust so we can explore your unique process and tap into your true self. Sessions are 50 minutes long and weekly. This frame helps to build our relationship and keep the momentum going so that you can get the most out of therapy.
I can especially help with the following:
- Feeling like you are not enough/too much/don't 'fit in'
- Relationship issues
- Trans-generational trauma
- Body image
- abortion counseling
- Family of origin issues
- Reproductive & fertility issues (PCOS, Endometriosis, CPP, Fibroids, hormonal imbalances)